10,000m row on December 14, 2013

Dave Woodburn 10,000m row

10,000m

Meters

49:17.0

Time

2:27.8

Pace

552

Calories

Average Watts	108
Calories Per Hour	672

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000 warmup
500 sprint/500 cool down 9000-2000, sprint final 500 (sprints about 2:05 or less)