Dave Woodburn 49:17.0 row
10,000
Meters
49:17.0
Time
2:27.8
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
December 14, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1000 warmup
500 sprint/500 cool down 9000-2000, sprint final 500 (sprints about 2:05 or less)