6,428m row on January 28, 2014

Dave Woodburn 6,428m row

6,428m

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 sets of tabata: 20 sec/10 sec rest. 1:45, 1:30, 1:20