Dave Woodburn 23:04 row
4,352
Meters
23:04.2
Time
2:39.0
Pace
229
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
October 29, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 4,352 | 2:39.0 | 87 | 599 | 229 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 23:04.0 | 960 | 4:12.0 | 22 | 375 | 51 | 23 |
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