Dave Woodburn 20:32 row
4,004m
Meters
20:32.6
Time
2:33.9
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
December 01, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.6 | 4,004m | 2:33.9 | 96 | 630 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 20:32.0 | 103m | 2:35.3 | 93 | 621 | 18 |
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Workout Graph
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