Dave Woodburn 22:00 row
3,978
Meters
22:00.0
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 136 |
December 03, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,978 | 2:45.9 | 77 | 561 | 206 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 22:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
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Workout Graph
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