Dave Woodburn 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 102 |
January 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 275 | 26 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 51 | 28 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 53 | 24 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 25 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 25 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 27 |
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Workout Graph
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