Dave Woodburn 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 102 |
January 07, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 23 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 22 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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Tried to keep it under 2:20/500. Moved from 982/1117 to 747/1117. Around 45 percentile.