Dave Woodburn 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 118 |
February 04, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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