Dave Woodburn 13x1:00/1:00r row
2,844m
Meters
13:00.0
Time
2:17.1
Pace
165
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 120 |
February 10, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,844m | 2:17.1 | 136 | 767 | 23 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 36 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r2,122m |
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Workout Graph
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