Dave Woodburn 5000m row
5,000m
Meters
30:04.6
Time
3:00.4
Pace
276
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 117 |
February 22, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,000m | 3:00.4 | 60 | 504 | 20 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 26 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 20 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 20 |
| 10:19.6 | 4,000m | 5:09.8 | 12 | 340 | 10 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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