Dave Woodburn 10000m row
10,000m
Meters
47:21.2
Time
2:22.0
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
March 02, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.2 | 10,000m | 2:22.0 | 122 | 720 | 23 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 23 |
| 9:35.3 | 4,000m | 2:23.8 | 118 | 704 | 22 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 24 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 22 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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Upping my workouts. Knocked 4:32.2 off my previous PR. Thanks KCRW's Eclectic 24 online music for setting the random pacing for my HITs!