7:30.0 row on January 09, 2008

Dave Woodburn 7:30.0 row

1,766

Meters

7:30.0

Time

2:07.4

Pace

110

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 min hard/30 sec easy/5 reps (same for next 4 sets