7,077m row on January 12, 2008

Dave Woodburn 7,077m row

7,077m

Meters

31:00.0

Time

2:11.4

Pace

429

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6,5,4,3,2,1 increasing intervals w/ 2 min. rest between.