55:13.2 row on January 18, 2008

Dave Woodburn 55:13.2 row

12,000

Meters

55:13.2

Time

2:18.0

Pace

697

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy. harder for 30 sec every 1000 m