40:00.0 row on November 24, 2001

Dave Woodburn 40:00.0 row

8,195

Meters

40:00.0

Time

2:26.4

Pace

455

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm up-(5 min @24spm; 5 min@26spm; 5min@30 spm)x2; 5 min warmdown