9,450m row on November 26, 2001

Dave Woodburn 9,450m row

9,450m

Meters

44:00.0

Time

2:19.6

Pace

543

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm-up: (5 min@24spm;5min@26spm;5min28spm;2:30@30spm)x2: 2min@32spm; 3 min@26spm.