Dave Woodburn 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 116 |
January 15, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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