Dave Woodburn 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 116 |
January 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 32 |
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Workout Graph
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