Dave Woodburn 1000m row
1,000
Meters
5:31.4
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 114 |
January 24, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 543 | 50 | 18 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 20 |
| 1:06.0 | 400 | 2:45.0 | 78 | 545 | 10 | 19 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 16 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 18 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 17 |
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Workout Graph
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