Dave Woodburn v1500m/2:00r...4 row
6,000m
Meters
33:32.8
Time
2:47.7
Pace
309
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 41:32.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 98 |
February 21, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.8 | 6,000m | 2:47.7 | 74 | 555 | 18 | |
| 8:25.3 | 1,500m | 2:48.4 | 73 | 552 | 20 | |
| r: 2:00 | 322m | |||||
| 8:14.6 | 1,500m | 2:44.8 | 78 | 568 | 18 | |
| r: 2:00 | 243m | |||||
| 8:39.1 | 1,500m | 2:53.0 | 68 | 532 | 18 | |
| r: 2:00 | 216m | |||||
| 8:13.7 | 1,500m | 2:44.5 | 79 | 570 | 19 | |
| r: 2:00 | 232m | |||||
| r1,013m |
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Workout Graph
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