Dave Woodburn v500m/1:00r...6 row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
166
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 98 |
February 25, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 22 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | |
| r: 1:00 | 152m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r: 1:00 | 151m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 125m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| r: 1:00 | 132m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 106m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 99m | |||||
| r765m |
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Workout Graph
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