Dave Woodburn v6:00/1:00r...6 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
236
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 98 |
February 26, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 23 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 125 | |||||
| r648 |
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Workout Graph
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