Dave Woodburn v20c/2:00r...5 row
5,526m
Meters
28:53.7
Time
2:36.8
Pace
300
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 38:53.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 97 |
February 27, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.7 | 5,526m | 2:36.8 | 91 | 612 | 20 | |
| 1:57.3 | 371m | 2:38.0 | 89 | 604 | 23 | |
| r: 2:00 | 308m | |||||
| 3:51.2 | 741m | 2:36.0 | 92 | 617 | 19 | |
| r: 2:00 | 269m | |||||
| 5:57.0 | 1,122m | 2:39.0 | 87 | 599 | 18 | |
| r: 2:00 | 195m | |||||
| 6:59.2 | 1,414m | 2:28.2 | 107 | 669 | 21 | |
| r: 2:00 | 225m | |||||
| 10:09.0 | 1,877m | 2:42.2 | 82 | 582 | 19 | |
| r: 2:00 | 197m | |||||
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.