Dave Woodburn 3000m row
3,000m
Meters
16:46.3
Time
2:47.7
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 93 |
April 03, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 3,000m | 2:47.7 | 74 | 555 | 16 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 18 |
| 3:21.3 | 1,200m | 2:47.7 | 74 | 555 | 16 |
| 3:23.9 | 1,800m | 2:49.9 | 71 | 545 | 16 |
| 3:19.2 | 2,400m | 2:46.0 | 77 | 563 | 18 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 16 |
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Workout Graph
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