Dave Woodburn 3500m row
3,500m
Meters
21:48.0
Time
3:06.8
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 326 |
| Drag Factor | 96 |
April 05, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 3,500m | 3:06.8 | 54 | 484 | 14 |
| 6:06.6 | 700m | 4:21.8 | 19 | 367 | 17 |
| 4:24.5 | 1,400m | 3:08.9 | 52 | 478 | 15 |
| 3:49.7 | 2,100m | 2:44.0 | 79 | 572 | 13 |
| 3:52.1 | 2,800m | 2:45.7 | 77 | 564 | 13 |
| 3:35.0 | 3,500m | 2:33.5 | 97 | 632 | 16 |
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Workout Graph
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