Dave Woodburn 4000m row
4,000m
Meters
21:15.7
Time
2:39.4
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 96 |
April 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 4,000m | 2:39.4 | 86 | 597 | 18 |
| 4:52.4 | 800m | 3:02.7 | 57 | 497 | 24 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 17 |
| 4:02.6 | 2,400m | 2:31.6 | 100 | 645 | 16 |
| 4:05.2 | 3,200m | 2:33.2 | 97 | 634 | 17 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 17 |
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Workout Graph
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