Dave Woodburn 4500m row
4,500m
Meters
25:28.8
Time
2:49.8
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 95 |
April 16, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.8 | 4,500m | 2:49.8 | 71 | 545 | 18 |
| 5:29.6 | 900m | 3:03.1 | 57 | 496 | 21 |
| 4:53.6 | 1,800m | 2:43.1 | 81 | 577 | 17 |
| 5:14.3 | 2,700m | 2:54.6 | 66 | 526 | 18 |
| 4:57.1 | 3,600m | 2:45.0 | 78 | 567 | 17 |
| 4:54.1 | 4,500m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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