Dave Woodburn 5500m row
5,500m
Meters
34:42.4
Time
3:09.3
Pace
285
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 95 |
April 18, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.4 | 5,500m | 3:09.3 | 52 | 477 | 18 |
| 7:17.6 | 1,100m | 3:18.9 | 44 | 453 | 26 |
| 5:52.7 | 2,200m | 2:40.3 | 85 | 592 | 18 |
| 9:45.1 | 3,300m | 4:25.9 | 19 | 364 | 11 |
| 5:52.2 | 4,400m | 2:40.0 | 85 | 593 | 18 |
| 5:54.8 | 5,500m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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