Dave Woodburn 20:15 row
3,807m
Meters
20:15.7
Time
2:39.6
Pace
199
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 105 |
October 30, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 3,807m | 2:39.6 | 86 | 595 | 17 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 20:15.7 | 51m | 2:33.9 | 96 | 630 | 12 |
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first time back in months. plantar fasciitis, petellar tendonitis, and inner thigh muscle issues kept me away, but so far only the thigh is grumbling. I'm taking that as a good sign.