Dave Woodburn 22:04 row
4,147m
Meters
22:04.5
Time
2:39.6
Pace
219
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 103 |
October 31, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 4,147m | 2:39.6 | 86 | 595 | 17 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 16 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 22:04.5 | 413m | 2:30.7 | 102 | 651 | 16 |
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