Dave Woodburn 24:20 row
4,511m
Meters
24:20.0
Time
2:41.8
Pace
235
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 104 |
November 01, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 4,511m | 2:41.8 | 83 | 584 | 17 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 15 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 24:20.0 | 847m | 2:33.4 | 97 | 633 | 16 |
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Workout Graph
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