Dave Woodburn v2:00/1:00r...8 row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 104 |
November 08, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 20m | |||||
| r497m |
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Workout Graph
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