Dave Woodburn v1:00/1:00r...7 row
3,393
Meters
17:30.0
Time
2:34.7
Pace
178
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,674 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 103 |
January 06, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,393 | 2:34.7 | 94 | 625 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 28 | |
| r: 1:30 | 141 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 178 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 24 | |
| r: 2:30 | 362 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 628 | 2:47.1 | 75 | 557 | 20 | |
| r: 3:30 | 247 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | |
| r: 4:00 | 284 | |||||
| r1,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.