Dave Woodburn v1:00/1:00r...7 row
3,393m
Meters
17:30.0
Time
2:34.7
Pace
178
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,674m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 103 |
January 06, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,393m | 2:34.7 | 94 | 625 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 56m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 28 | |
| r: 1:30 | 141m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 178m | |||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 24 | |
| r: 2:30 | 362m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 3:00 | 13m | |||||
| 3:30.0 | 628m | 2:47.1 | 75 | 557 | 20 | |
| r: 3:30 | 247m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| r: 4:00 | 284m | |||||
| r1,281m |
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Workout Graph
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