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Dave Woodburn v10c/0:30r...20 row

3,633m

Meters

23:20.6

Time

3:12.7

Pace

200

Calories

Rest Distance882m
Rest Time10:00.0
Overall Distance4,515m
Overall Time33:20.6
Average Watts49
Calories Per Hour468
Stroke Rate23
Stroke Count463
Drag Factor104

January 10, 2025 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.6 3,633m 3:12.7 49 468 23
1:22.5 197m 3:29.3 38 431 30
r: 0:30 77m
1:01.0 189m 2:41.3 83 586 22
r: 0:30 62m
0:59.6 187m 2:39.3 86 597 22
r: 0:30 64m
0:59.0 186m 2:38.6 88 601 23
r: 0:30 76m
0:49.1 174m 2:21.0 125 728 27
r: 0:30 60m
0:50.0 175m 2:22.8 120 713 29
r: 0:30 22m
5:43.2 191m 14:58.4 0 301 4
r: 0:30 56m
0:56.8 184m 2:34.3 95 627 24
r: 0:30 70m
1:00.7 188m 2:41.4 83 586 22
r: 0:30 56m
0:52.9 179m 2:27.7 108 673 25
r: 0:30 62m
0:55.3 182m 2:31.9 100 643 24
r: 0:30 56m
0:54.2 181m 2:29.7 104 658 24
r: 0:30 50m
0:56.6 184m 2:33.8 96 631 23
r: 0:30 19m
0:54.6 181m 2:30.8 102 651 24
r: 0:30 17m
0:51.7 178m 2:25.2 114 693 26
r: 0:30 22m
0:50.4 175m 2:24.0 117 703 26
r: 0:30 22m
0:47.2 171m 2:18.0 133 758 27
r: 0:30 22m
0:47.4 171m 2:18.5 131 752 27
r: 0:30 22m
0:55.6 182m 2:32.7 98 637 24
r: 0:30 28m
0:52.7 179m 2:27.2 110 677 24
r: 0:30 19m
r882m

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Workout Graph

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