Dave Woodburn v1500m/2:00r...4 row
6,000m
Meters
30:47.4
Time
2:33.9
Pace
322
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 38:47.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 103 |
January 11, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 6,000m | 2:33.9 | 96 | 630 | 20 | |
| 8:09.9 | 1,500m | 2:43.3 | 80 | 576 | 23 | |
| r: 2:00 | 17m | |||||
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 20 | |
| r: 2:00 | 20m | |||||
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 19 | |
| r: 2:00 | 14m | |||||
| 7:41.2 | 1,500m | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 148m | |||||
| r199m |
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Workout Graph
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