Dave Woodburn v3:00/2:00r...6 row
3,287
Meters
18:00.0
Time
2:44.2
Pace
177
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 105 |
February 20, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,287 | 2:44.2 | 79 | 571 | 19 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 11 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 282 | |||||
| r1,745 |
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Workout Graph
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