Dave Woodburn v500m/2:00r...5 row
2,500
Meters
12:14.6
Time
2:26.9
Pace
137
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 105 |
February 22, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 2,500 | 2:26.9 | 110 | 679 | 20 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | |
| r: 2:00 | 343 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 19 | |
| r: 2:00 | 348 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 359 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | |
| r: 2:00 | 362 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 357 | |||||
| r1,769 |
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Workout Graph
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