Dave Woodburn v5:00/2:00r...5 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 130 |
February 26, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 25 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 173 | |||||
| r1,210 |
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Workout Graph
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