Dave Woodburn v1000m/3:00r...3 row
3,000
Meters
14:24.7
Time
2:24.1
Pace
169
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 23:24.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 129 |
February 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 22 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 500 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | |
| r: 3:00 | 434 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 473 | |||||
| r1,407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.