Dave Woodburn v1:00/1:00r...7 row
3,174
Meters
16:00.0
Time
2:31.2
Pace
173
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 131 |
March 02, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 648 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 171 | |||||
| r393 |
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Workout Graph
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