Dave Woodburn v2:30/0:30r...10 row
5,084
Meters
25:00.0
Time
2:27.5
Pace
276
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 128 |
March 04, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,084 | 2:27.5 | 109 | 675 | 20 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 20 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 21 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 20 | |
| r: 0:30 | 30 | |||||
| r443 |
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Workout Graph
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