Dave Woodburn v4:00/2:00r...7 row
3,848
Meters
19:00.0
Time
2:28.1
Pace
212
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 06, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,848 | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 23 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 168 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 17 | |||||
| r959 |
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Workout Graph
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