Dave Woodburn v25c/1:00r...8 row
3,340
Meters
15:35.2
Time
2:20.0
Pace
200
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 23:35.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 128 |
March 11, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 3,340 | 2:20.0 | 128 | 738 | 22 | |
| 2:52.0 | 483 | 2:58.0 | 62 | 513 | 26 | |
| r: 1:00 | 118 | |||||
| 1:53.5 | 418 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 18 | |||||
| 1:50.8 | 413 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 117 | |||||
| 1:55.7 | 422 | 2:17.0 | 136 | 767 | 22 | |
| r: 1:00 | 39 | |||||
| 1:52.3 | 414 | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 24 | |||||
| 1:49.3 | 409 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 15 | |||||
| 1:48.1 | 405 | 2:13.4 | 147 | 806 | 19 | |
| r: 1:00 | 19 | |||||
| 1:33.6 | 377 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 20 | |||||
| r370 |
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Workout Graph
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