Dave Woodburn v1:40/0:20r...10 row
3,001
Meters
16:40.0
Time
2:46.6
Pace
151
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,217 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 13, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,001 | 2:46.6 | 76 | 560 | 17 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 17 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 17 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 17 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 17 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 18 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 17 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 17 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 17 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 17 | |
| r: 0:20 | 25 | |||||
| r216 |
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Workout Graph
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