Dave Woodburn v6:00/1:00r...6 row
3,920
Meters
21:00.0
Time
2:40.7
Pace
204
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 22, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,920 | 2:40.7 | 84 | 590 | 19 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 18 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 18 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 140 | |||||
| r657 |
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Workout Graph
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