Dave Woodburn v1:00/2:00r...9 row
4,655
Meters
25:00.0
Time
2:41.1
Pace
243
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 121 |
March 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,655 | 2:41.1 | 84 | 588 | 21 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 17 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 20 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 165 | |||||
| r1,914 |
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Workout Graph
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