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Dave Woodburn v0:20/0:10r...22 row

1,598

Meters

8:00.0

Time

2:30.1

Pace

81

Calories

Rest Distance1,389
Rest Time11:20.0
Overall Distance2,987
Overall Time19:20.0
Average Watts103
Calories Per Hour607
Stroke Rate25
Stroke Count207
Drag Factor123

March 27, 2025 08:13:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,598 2:30.1 103 607 25
0:20.0 61 2:43.9 79 540 24
r: 0:10 30
0:20.0 70 2:22.8 120 540 27
r: 0:10 31
0:20.0 70 2:22.8 120 540 27
r: 0:10 31
0:20.0 69 2:24.9 115 540 27
r: 0:10 28
0:20.0 69 2:24.9 115 540 27
r: 0:10 28
0:20.0 68 2:27.0 110 540 27
r: 0:10 31
0:20.0 71 2:20.8 125 720 27
r: 0:10 29
0:20.0 75 2:13.3 148 720 30
r: 4:00 243
0:20.0 69 2:24.9 115 540 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 30
r: 0:10 30
0:20.0 75 2:13.3 148 720 30
r: 0:10 29
0:20.0 75 2:13.3 148 720 30
r: 0:10 30
0:20.0 73 2:16.9 136 720 27
r: 0:10 30
0:20.0 76 2:11.5 154 720 30
r: 4:00 559
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 32
0:20.0 71 2:20.8 125 720 27
r: 0:10 30
0:20.0 76 2:11.5 154 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 30
r: 0:10 28
0:20.0 75 2:13.3 148 720 27
r: 0:10 28
0:20.0 75 2:13.3 148 720 27
r: 0:10 30
0:20.0 74 2:15.1 142 720 30
r: 0:10 22
r1,389

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Workout Graph

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