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Dave Woodburn v0:20/0:10r...22 row

1,598

Meters

8:00.0

Time

2:30.1

Pace

81

Calories

Rest Distance1,389
Rest Time11:20.0
Overall Distance2,987
Overall Time19:20.0
Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count207
Drag Factor123

March 27, 2025 08:13:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,598 2:30.1 103 655 25
0:20.0 61 2:43.9 79 573 24
r: 0:10 30
0:20.0 70 2:22.8 120 713 27
r: 0:10 31
0:20.0 70 2:22.8 120 713 27
r: 0:10 31
0:20.0 69 2:24.9 115 695 27
r: 0:10 28
0:20.0 69 2:24.9 115 695 27
r: 0:10 28
0:20.0 68 2:27.0 110 678 27
r: 0:10 31
0:20.0 71 2:20.8 125 731 27
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 4:00 243
0:20.0 69 2:24.9 115 695 27
r: 0:10 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 27
r: 0:10 30
0:20.0 76 2:11.5 154 828 30
r: 4:00 559
0:20.0 76 2:11.5 154 828 30
r: 0:10 31
0:20.0 76 2:11.5 154 828 30
r: 0:10 32
0:20.0 71 2:20.8 125 731 27
r: 0:10 30
0:20.0 76 2:11.5 154 828 27
r: 0:10 29
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 75 2:13.3 148 808 27
r: 0:10 28
0:20.0 75 2:13.3 148 808 27
r: 0:10 30
0:20.0 74 2:15.1 142 788 30
r: 0:10 22
r1,389

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