Vasanth Appaji 1000m row
1,000
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 89 |
March 05, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 33 | 158 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 33 | 148 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 35 | 157 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 33 | 160 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 34 | 162 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 33 | 165 |
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Workout Graph
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