Harry Venieris 31:07 row
7,016
Meters
31:07.2
Time
2:13.0
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
March 30, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,016 | 2:13.0 | 149 | 811 | 419 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 31:07.2 | 254 | 2:12.2 | 151 | 820 | 15 | 18 |