Harry Venieris 30:03 row
6,668
Meters
30:03.7
Time
2:15.2
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
July 22, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,668 | 2:15.2 | 141 | 778 | 390 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |